Quit smoking without suffering: NLP

The text describes practical advice and techniques of NLP and other systems, that have proven to be extremely effective in helping a person who, based on the terrible harms of smoking, makes the decision to quit.
Based on our experience of several decades, we consider these techniques to be the most effective means of quitting smoking, achieving positive responses in a high percentage of cases.
ADRIANNE, 29 years old. She consults because she wants to quit smoking, but confesses her skepticism.
"I’ve quitted smoking five times, but I always relapsed in a short time, and the worst thing is that each time I smoke more than the previous times I tried to quit."
In one day, we reiterate, in one day of applying two of the techniques described here, she kicked the habit.
She has not smoked for two years...
These techniques are easy to learn and to apply to oneself or to another person, whom we wish to help to quit smoking.
They are characterized by giving results in a very short time, from one to seven days.
They can also be integrated into a treatment program, with other therapeutic resources, and enhance their results.
We outline the different measures that are usually applied, pharmacological, behavioral, therapy groups, etc., and we describe the fundamentals of the 7-day program and the systems it includes, particularly NLP.
Throughout the book we describe:
-How to define and install a strong decision to quit the habit, generate the necessary motivation and apply the strongest intention to succeed.
First, work within ourselves: D.M.I.: Decision. Motivation. Intention, for which the techniques of Substitution, Revision and the Telephone Technique are detailed.
-Then we describe a powerful technique that facilitates the cessation of the need to smoke, because it dissociates what is imagined from what is felt, in a very fast way, generating a state of light hypnosis, making it possible to reduce and eliminate the desire to smoke.
-An NLP technique to manage our internal s