Be free from your fears and phobias

As a consequence of the viral pandemic that produces COVID-19, and the unavoidable quarantine and confinement measures instituted for its control, several extra pandemics can be identified, among them a pandemic of fear, which is capable of producing responses of terrifying paralysis, or desperate aggression and discrimination, and a pandemic of the physical and mental consequences and sequels of fear, panic, paranoia, hypochondria, etc.
Not only during the health pandemic, but also after it, we will have to face a variety of psycho-emotional sequelae, which can produce complications in the lives of those who suffer from them, after the virus outbreak.
The book explains in detail technical protocols that can be self applied or to applied to third parties, in order to ameliorate and neutralize:
- fears,
- phobias,
- panic,
- paranoid responses,
The authors of this short and simple book have summarized their professional experience of several decades by illustrating the most effective and above all quickest self-application techniques to erase these disorders in a harmless and definitive way.