Free yourself of the fear to death

People who were about to die, due to accidents, violence generated by human beings, diseases, etc., and who saw death face to face and up close (like the authors), unanimously express that this experience changed their lives.
So do their loved ones, and the health personnel that were in close contact with these people.
They seek more meaning in life, define more clearly and very intensely the meaning of their purpose in existence, and try to celebrate life in every moment...and not waste the irretrievable and precious present moments.
The title of this book could very well be "Death: A User's Manual", since all, absolutely all human beings without exception, being inexorably ephemeral, will face it at some point....
Another possible title could be "The Art of Good Dying", trying to confront death and assume its reality, without fears and in the best possible way for the "holder" and his loved ones.
But... a more accurate title could be "A Long, Satisfying and Happy Life: A User's Manual", because, throughout its chapters, it offers physical, rational and emotional management strategies, immediately applicable, to reflect deeply and keep in mind at every moment the inexorable nature of death... which unavoidable leads us, to appreciate how precious and invaluable each present moment of our life is, and how immensely significant is, for our happiness, to live "now" and make the most, in extension and quality, of the life we were granted.
This is not a book about philosophy.
Nor is it a pessimistic book.
It is, instead, a practical and...realistic book, which tries to provide specific techniques, widely tested, so that readers who need them, reflect, recover the sense of reality and live, with the greatest possible happiness, joy and optimism, each of the minutes of the limited life that nature has granted us.
Among the countless questions we ask ourselves about our existence, two stand out for their influence on the quality of the life (which we still have...!):
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